Question: Is it better to use a cold pack to achieve relief from TMJ disorder – or should I choose a warm compress?
Answer: It is better to use a cold compress or ice pack when you’re dealing with TMD problems. This is because inflammation is often included, so relying on ice will help with both the discomfort and any swelling, so your jaw joints feel better.
Question: Should I try to stretch my jaw to give myself some relief from tension and pain? If so, what types of stretches should I do?
Answer: No. We understand that because the muscles feel tense, you think that stretching out your TMJs would be beneficial for someone dealing with this disorder. However, too much movement (or the wrong kind) can actually aggravate your joint and muscles – leave the therapy suggestions to us.
Question: Is it true that paying attention to my entire body with relaxing exercises like yoga can actually benefit my TMJ disorder, so symptoms partially subside?
Answer: Yes. Tension and stress often contribute to TMD, which means exercising, relaxing, and giving your body the chance to decompress will often take the strain away from your jaw.